I've been without my laptop since Monday. It is tough to be without it, but I do have other means to be on-line. It did make me lazy in my blogging though.
So, here's what I've been up to...
Sunday: I was recovering from Saturday's Hurricane Season Kick-off Party. No workout :(
Monday: I swam for 30 minutes and ran for 45 minutes. It felt so good, but was still VERY hot in Mississippi. I ending up running with my swimsuit and bike shorts on. No, t-shirt to protect others from the site of my rolls. Well, the rolls are fewer, and I realized the chances of seeing someone I knew in the neighborhood I was running in were small. So, off I went in my skin tight outfit. Wow, what a change!
Tuesday: I was flying and driving home all day long. No workout again.
Wednesday: I figure that I needed a good bike ride and run. So, I rode for 45 minutes on my bike and ran for 30 minutes. There was a strong SW wind, so it did slow me down, but it felt good. It is amazing how jello-like my legs felt during the first 1/4 mile of the run. It doesn't change.
Thursday: I went for a great walk with my neighbor. There are trails in the St Olaf College farm fields. It was pretty cool! Skeeter and her dog Lulu loved it. I also did an hour of power yoga. I figure I needed to do some strength training. I've been skipping that for weeks now. My knees were feeling it all yesterday, which made me realize that I need to strengthen myself. So, yoga it is!
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