Bike 30, Strength

I'm still in FL for a school, which is GREAT! We are learning so much, but we are also getting out early. Great for my mind and body.

Kait and I hit the gym together. We went to the second gym here on base, which was much better than yesterday's thrown together gym. The cardio equipment was hard to find, because it was upstairs and there were no signs to indicate that there was a hidden stairway. I finally found it, after wandering around the racquetball courts for a bit.

I hit the bike for 50 minutes today. The computer says I rode for 15.5 miles. I don't think so, but it sounds good. I used the calorie burning routine, which had some good hills. It was great! I ending up dripping sweat on the floor. I haven't done that in years. It was cool!

Then, I hit the nautilus machines. I worked my arms and back today. I forgot how weak I was. I really need to do more of this stuff.