Today was supposed to be another swim day. However, with my pool situation in town, times were limited to 4:30-6pm. Greg was coming home today at 4:30pm, and I needed to pick him up. So, I needed a new plan.
Swimming is the one event that I can do. After Friday's swim, I feel even more comfortable with my swim. I swam better on Friday than I did at any time last year.
So, I decided to replace the swim with the bike... my weakest event. It was 43 degrees and rainy out, so off to the gym I went. They have a bike that has a moving handle bar and a screen that makes you feel like you're really outside. It was a good ride that really made me sweat.
Then, it was upstairs for my 30 min run. The first 1/2 mile was rough! I forgot how hard it is to make that transition. My thighs were screaming, but it eased up. It was a good run in the end.
It was a good workout, that kicked my butt. I'm sure I'll feel it tomorrow though...
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