Yesterday, this is what was on tap. I did exactly this too. I went to the pool at Carleton, and swam 700 yds in 15 min. It felt good, and I would have done more, but I didn't have time. I had to get back up to my parents' house to keep cleaning.
After the swim, I hit the trail at the Carleton College Lower Arboretum. It was GORGEOUS! I hadn't gone that deep in the trail. It just kept going and going and going.... I tried to sprint up some big hills, and that kicked my butt! There were beautiful prairies and trees all along the route. It was wonderful. I can't wait to run that trail again on Saturday.
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