Oh my... am I tired! I had another meeting today at my house. There's been so much going on in the past 2 weeks. I'm exhausted!!!
My back is also a bit tweaked. I went to the chiropractor today, and feel better.
So, with the sore back and exhaustion... I decided to take a day off. I feel guilty about it, but I just need to take a break. My body needs a break.
I only lost 0.2 pounds this week. It wasn't for lack of trying. I worked out more than I had in almost a year. I ate well. I think I worked too hard. I just don't know. Either way, I need a break, so I'm taking it.
1 comment:
Don't feel guilty, feel good that you recognize your body well now. Make sure you get back on the wagon again tomorrow.
Doesn't this sound like something you told me last week?
How ironic is it that the word verification deal for me now is "rests"? Funny!
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