Friday, April 17, 2009

20 min Swim, 25 min Run

So my swim yesterday was a bust. I moved my day off to yesterday, and tried again today. I had to find a new pool to get it done. After an intense internet search, I found one in Faribault.

The Aquatic Center was pretty nice. There were 6 lanes in the 25 yd pool. It was a busy place, so I shared a lane with an older gentleman doing water aerobics. He was a really nice guy.

The swim was great! I swam freestyle the entire 1200 yds! Yeah me!!! I was supposed to swim for 20 min, but I went for 5 extra minutes so I could get in 1200 yds. I had a nice and slow pace, but it was constant. It just felt good.

After the swim, I needed to run. However, the area around the Aquatic Center wasn't great. So, I went back home to get the run done. It was a nice and easy 25 min run.

This weight loss has done amazing things for my training. I'm so glad I finally made the move to loose this weight. It's made a huge difference in my life.

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