Hello to all of my readers! It's been quite some time, but I'm finally back in Minnesota. We had a great time in Biloxi with my parents. We had a ton of shrimp, they met most of our MS friends, and we were able to have a relaxing time.
I did get most of my workouts in while I was there. I was still getting over my cold, so I took an extra day off, but I tried very hard to make training a priority. On Sunday, we had our PT test and I cut 1:30 off my time from 6 months ago! As I told Kait, I guess this training thing really does work.
On Monday, I ran for 40 min around the flight line at Keesler. I ran a little over 3.25 miles. So, Kari, I will be doing my 5K faster than a year ago. Pretty darn cool. I also ran 2 miles yesterday, before we caught our flight home.
So, now I'm back to my routine here. I went to the pool with all the other college kids. It was tough today. My cold is still hanging in there, and it isn't easy to cough while swimming. After my .75 mile swim, I went for a run in the Carleton College Arboretum. I thought I should try running in my swimsuit and why not today, since I only needed to run for 10 minutes. It wasn't so bad. The trail wasn't the greatest though. It was pretty muddy, because we've had a lot of rain lately. It was nice to have a change of scenery though. Only running 10 minutes was pretty easy too, since I've been running 25 minutes or more for 2+ weeks. Again, this training thing really works.
I hope all is well with y'all.
Deeann
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