Let's start with yesterday. I ran for 40 min, as scheduled. I went up to my Mom's to spend the day with her, after dropping Greg off at the airport. Since I was early, I decided to run there. There is a great park about 1/2mile from her house. Well, Coon Rapids has had a string of random beatings in the town. People have been warned not to go alone anywhere. So, my Mom got in her car and watched me run around the park. I took Skeeter with, but he pooped out at 20 minutes, so I handed him of to Mom.
Today, I hopped on my bike and rode around my beautiful town. I forgot it was for only 30 min, and i went for 43min instead. Too much time isn't so bad.
I'm substituting gardening for strength training today. I bought some beautiful plants 2 days ago, and need to get them in the ground. It's a gorgeous 65 degrees today, so why not spend it outside.
Tomorrow's swimming and running. It supposed to be another beautiful day. I'm liking this training thing more and more.
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