20 min swim & 25 min run
OK, today was my first combination day. I was NOT excited about it. It's too much. I had to do it though.
So, Greg went with me to the pool. 20 minutes later and I'd gone 900 yards. It felt so good. So, it was back into my running clothes.
I was excited to run outside again, but the rain came and we went into the gym instead. Now, I'm not proud of my slow pace. For improvements sake later on... I ran 2 miles (15.2 laps) in 26:15 min. During the run, my legs went on auto pilot. I didn't think I'd get to that point for another month!
None of this is easy, but I feel pretty darn good right now. Endorphins are a wonderful thing!
I hope your day was wonderful too. Talk to you tomorrow!
Deeann
1 comment:
Hey girl! A 13 min mile is not bad at all, especially since you swam earlier! It's great to hear you're feeling as if the run is on autopilot as that's a good sign that your body is getting into the groove. Try running faster in spurts...maybe for one loop out of each 5 at the gym or to a particular tree ahead if you're on the road. Keep it up, chica!! KK
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