I've been running every 2-3 days now. I ran a 5K a week ago today, outside in my t-shirt and shorts. It felt amazing! However, the next day I felt a little rough. I gave it 2 days, and on day 3 I tried again. This time, I only ran 2 miles. So, now I've been running every other day for only 2 miles.
However, today is my day to run and I'm feeling an ache in my missing gall bladder area. So, another day off is in order. It's tough to hit these rough spots. I forget that it's only been 3 1/2 weeks since my surgery. When I feel good, I feel really good. So, when I hurt it takes me down a few notches. It's not easy to take it easy. I just want to get into a routine.
Oh... I also have hit the 50 pound loss mark. It's really 52, but what are numbers really? :)
Monday, March 23, 2009
Monday, March 16, 2009
Overweight
Is overweight a bad word? For most people it is. On most days it is for me too. However, today I am no longer obese! I'm only overweight!!! 47.5 pounds lost and counting!!! Wooo Whooo!
I thought I'd gained weight last week, instead I lost 5 pounds (I'd gained 4 over the previous 2 weeks). I had to get back on the scale to make sure it was right. It was the same as the first weigh in this morning. What a great way to start the day!
This helps me maintain my new motivation to work out. Now that I've gotten the OK to run again, I'm getting back into a work out regimen. I'm excited to workout. It's amazing that I feel that way. If you know me, you understand that I'm not the picture of fitness. But, I'm trying.
I thought I'd gained weight last week, instead I lost 5 pounds (I'd gained 4 over the previous 2 weeks). I had to get back on the scale to make sure it was right. It was the same as the first weigh in this morning. What a great way to start the day!
This helps me maintain my new motivation to work out. Now that I've gotten the OK to run again, I'm getting back into a work out regimen. I'm excited to workout. It's amazing that I feel that way. If you know me, you understand that I'm not the picture of fitness. But, I'm trying.
Friday, March 13, 2009
Healing
I had my gall bladder removed 2 weeks ago now. The recovery has been AMAZING! Each day is so much better than the one before it. I met with my doctor today, and he cleared me to do all of my normal activities. It's amazing how quickly the body can heal. I owe it all to my husband's wonderful care and cooking. He's the best!
Today I ran 2 miles. It felt amazing! I hadn't worked out in over a month, due to a painful gall bladder. I went to the track intending on running only 1 mile. I was a very slow start, but I got into a groove. So, at 1 mile I thought I could go until 1.5 miles. I hit 1.5 and realized I could do 2. At 2, it took me a lot to stop. I did stop so that I didn't hurt myself. It's hard to take it slow, but I know it will pay off in the long run.
I start my speed triathlon training 1 month from today. I can't wait to get back into that program. It's so motivating to see what I can accomplish. I'm excited!
Today I ran 2 miles. It felt amazing! I hadn't worked out in over a month, due to a painful gall bladder. I went to the track intending on running only 1 mile. I was a very slow start, but I got into a groove. So, at 1 mile I thought I could go until 1.5 miles. I hit 1.5 and realized I could do 2. At 2, it took me a lot to stop. I did stop so that I didn't hurt myself. It's hard to take it slow, but I know it will pay off in the long run.
I start my speed triathlon training 1 month from today. I can't wait to get back into that program. It's so motivating to see what I can accomplish. I'm excited!
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