My body has returned! I went for a 3 mile run today, but it felt so good, I decided to run for at least 45 minutes. That went a little longer, 47 minutes. It was about 4.3+ miles in total.
Finally, my arms didn't feel week. My breathing seemed normal. My legs still felt strong.
It took 1 1/2 weeks, but I think I've pretty much recovered from RAGBRAI!
Now, I need to remember that I shouldn't push too hard. I want to go out and run again tomorrow. However, I don't want to back track. So, tomorrow will be yoga or an easy bike ride. Although, I'm not sure if I'm ready to get on my bike again. We'll see.
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